Most females always dream of having a family-it is in their genetic make-up. Little girls play with their dollies, caring for it as if it were their own child. Imagine how heartbreaking it is for these women if they are unable to bear children. Infertility is a serious issue many couples are trying to overcome and there are some things you can do to increase your chances at having a baby.
1. Sometimes people have problems getting pregnant because they are so intent about conceiving that lovemaking has become a chore. You need to make it as fun as possible because when you do, you do it more and the more opportunities you create for the sperm to successfully become implanted in the egg. Stay in a reclined position at least 5 minutes after intercourse to increase the odds of the sperm to reach the waiting egg better.
2. Cut back on caffeinated drinks like soda and coffee as much as possible. Caffeine contracts the blood vessels, which lowers the blood flow to the woman’s uterus. This causes fertility setbacks you may want to avoid. Also keep away from alcohol and cigarettes if you think there is the slightest possibility that you might be pregnant. Embryo development is at its most critical during the earlier phases-when the woman doesn’t even realize that she is pregnant.
3. Your everyday activities play a major role in determining the viability of your conception. A lifestyle of extreme diets and intense physical workouts will likely put off the ovulation and fertility schedule of the body. This will make it a challenge to manage infertility even more. With regard to the males, veer away from the bicycle. The bicycle, while an excellent cardio workout, may damage important arteries that are essential in the process of conception.
4. Your quest to have a healthy baby will be greatly helped if the mother herself is strong and healthy. Needless to say, medication and drugs should be avoided at all costs. If you have a condition that requires you to use prescription medicine, consult your doctor about it. Look around for a good prenatal supplement you can take. A minimum of 400 micrograms of folic acid is recommended daily for optimum pregnancy health.
5. Unfortunately, many individuals have problems getting pregnant because they have been irresponsible in their sexual activity. Sexually transmitted diseases like gonorrhea and Chlamydia often brings about pelvic inflammatory diseases (PID). PID will result in permanent damage and scarring to the woman’s uterus and fallopian tubes. This makes conception a virtual impossibility and more than that, will be bring about chronic pelvic pain.
6. The most fertile period is between 20 to 26 years old. If you are planning to start a family, it is advisable that you start early-as far as fertility is concerned. Remember, there is only a 5% chance of pregnancy for women older than 40 years old. The quality and quantity of the man’s sperm also diminishes the older he gets. Enjoy the best years of your life with the family you’ve always wanted by planning well and starting early.
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